Common mistakes made by new teachers

You will always find many teachers who graduate from colleges and universities every year. These teachers are faced with a certain degree of anxiety, and they are prone to making some mistakes during their first lessons. Their teaching style is very different from that if the experienced teachers. The flowing are some of the mistakes made by these teachers

They do not balance their life

These teachers are known for taking tons of papers and book home. This means that they have little time for other activities. Some of these teachers think that it is necessary to mark every piece of homework, class work, and project work. This is something that can be solved by emphasizing more on quality work instead of quantity. Again, students should be held accountable for the work done. Balancing your life will make you happier as a teacher.

Talking too much

New teachers use authoritative approach (“you listen, I talk”). Even if this might help you in building self-confidence, it is considered is a poor classroom management technique.

Overlooking discipline problems

A student can easily differentiate between a well-organized lesson and a poor one. He or she can easily identify a new teacher. Lack of proper classroom management can make a teacher appear more vulnerable. Students love testing the limits of a new teacher.

Isolating themselves quickly

The teaching business involves a lot of things. It is not just matter of how you survive in class. Enrolling for professional development courses either online or offline can greatly enhance your teaching skills. Joining a professional association can also help you.

They are afraid of their seniors

New teachers feel guilty, and they will always try to keep off from their principals. They think that the principals are tracking them due to discipline issues. Supportive principals are always ready to help their new teachers and encourage them.

Some will avoid talking about their success

It is always important to value your experiences and share them with the other teachers. This is one of the greatest ways of raising your confidence level. Experienced teachers are always ready to learn new ideas. Again this is another way of building your teaching career.

They do not record their first experiences

The new teacher is encouraged to keep a teaching journal in the first few years. This is meant to help them with the planning and reflective process.

 

 

 

Nutritional facts and the health benefits associated with cinnamon

Cinnamon is one of the power spices that have numerous medicinal values. People have been using it since the ancient times due to its distinctly warming, sweet taste and its surprising health benefits. Its high-level of antioxidant has made it one of the most useful herbs. Its numerous benefits are mainly attributed to the presence of essential compounds such as cinnamic acid, cinnamate and cinnamaldehyde, and flavonoids. These are the compounds responsible for its immunity boosting, Anti-diuretic, anti-inflammatory, anti-microbial and diseases fighting abilities.

Nutrition profile of cinnamon

Cinnamon is rich in vitamin K, calcium, manganese, fiber and iron. Daily consumption of cinnamon can help you in boosting your immunity, blood sugar levels, and digestion. Also, this herb is sugar-free making it useful in fighting neurodegenerative diseases, cancer, and diabetes.

Health benefits associated with cinnamon

Protecting heart health

Research and studies conducted have revealed that cinnamon is beneficial in reducing the risk factors such as high cholesterol and high blood pressure both of which are associated with heart diseases. In addition to that, it is led with other useful compounds that are helpful in reducing the levels of bad cholesterol in the body, increasing blood circulation, fighting heart attacks, stroke, and heart diseases.

Source of antioxidants

This herb is loaded with essential antioxidants that your body from free radical damage as well as slowing down the ageing process. Researchers have proven that this herb has about forty different protective compounds. Being free-radical-scavengers, these antioxidants are helpful in reducing a multitude of different diseases and symptoms.

Fighting viruses and infections

Cinnamon has been proven to be a natural anti-fungal, anti-microbial, antibiotic and antiviral agent. This has made it very effective in defending the body against the common forms of illnesses, viruses, and infections. Also, it has protective abilities against the bacterial that affects the digestive tract. Its power in boosting the immune system has also made it effective in reducing the risks of contracting viral diseases such as HIV.

Benefits skin health

This herb has anti-microbial and antibiotic properties that are useful in protecting your skin from rashes, irritations, infections and allergic reactions. Cinnamon is applied directly on the skin to reduce swelling, inflammation, redness, and pain.

Helps in fighting allergies

Cinnamon’s compounds are helpful in fighting the symptoms associated with allergies thereby providing relief against allergy. It has a powerful ability to fight histamine reactions in your body as well as reducing inflammation.