Nutritional facts and the health benefits associated with cinnamon

Cinnamon is one of the power spices that have numerous medicinal values. People have been using it since the ancient times due to its distinctly warming, sweet taste and its surprising health benefits. Its high-level of antioxidant has made it one of the most useful herbs. Its numerous benefits are mainly attributed to the presence of essential compounds such as cinnamic acid, cinnamate and cinnamaldehyde, and flavonoids. These are the compounds responsible for its immunity boosting, Anti-diuretic, anti-inflammatory, anti-microbial and diseases fighting abilities.

Nutrition profile of cinnamon

Cinnamon is rich in vitamin K, calcium, manganese, fiber and iron. Daily consumption of cinnamon can help you in boosting your immunity, blood sugar levels, and digestion. Also, this herb is sugar-free making it useful in fighting neurodegenerative diseases, cancer, and diabetes.

Health benefits associated with cinnamon

Protecting heart health

heart health

Research and studies conducted have revealed that cinnamon is beneficial in reducing the risk factors such as high cholesterol and high blood pressure both of which are associated with heart diseases. In addition to that, it is led with other useful compounds that are helpful in reducing the levels of bad cholesterol in the body, increasing blood circulation, fighting heart attacks, stroke, and heart diseases.

Source of antioxidants

This herb is loaded with essential antioxidants that your body from free radical damage as well as slowing down the ageing process. Researchers have proven that this herb has about forty different protective compounds. Being free-radical-scavengers, these antioxidants are helpful in reducing a multitude of different diseases and symptoms.

Fighting viruses and infections

Cinnamon has been proven to be a natural anti-fungal, anti-microbial, antibiotic and antiviral agent. This has made it very effective in defending the body against the common forms of illnesses, viruses, and infections. Also, it has protective abilities against the bacterial that affects the digestive tract. Its power in boosting the immune system has also made it effective in reducing the risks of contracting viral diseases such as HIV.

Benefits skin health

skin health

This herb has anti-microbial and antibiotic properties that are useful in protecting your skin from rashes, irritations, infections and allergic reactions. Cinnamon is applied directly on the skin to reduce swelling, inflammation, redness, and pain.

Helps in fighting allergies

Cinnamon’s compounds are helpful in fighting the symptoms associated with allergies thereby providing relief against allergy. It has a powerful ability to fight histamine reactions in your body as well as reducing inflammation.